Hello gorgeous peeps. Today I've got a special edition to the Wholesome Chick archives for you. We are going to delve into Nutrition for newborns, and how best to nourish our little ones in their first months of life. It's a special topic, and one that is close to my heart. This is for the simple fact that good nutrition is the foundation for a healthy life filled with wellness and vitality, and the sooner it begins the better. So, let's get started!
It’s been said time and again that ‘Breakfast is the most important meal of the day’. This simple truth can make or break the foundations of your nutritional wellbeing. Many of us feel very rushed in the morning, and don’t make the time to have a nourishing breakfast. Apart from creating a cascade of stress and rushing for the rest of your day, it leaves your body running on empty from the get go. Then you can say hello to caffeine and sugar cravings, mood swings and afternoon exhaustion. No Thanks!
Below you can find some very simple, quick, nourishing and delicious breakfast ideas that will fuel your body with healthy nutrients to start your day well!
I'm Ally Chick, founder and head Naturopath here at Alysia Chick Health.