Constipation, the not so fun health issue.

Not the most comfortable of health concerns, constipation is irregular or infrequent bowel motions. This can cause pain and frequent wind, as well as bloating and a general feeling of fatigue. There are many reasons why constipation might occur, and they can include:

• As a side effect of prescribed medication
  
  
• Due to food intolerances
  
  
• Poor detoxification processes in your body
  
  
• A diet full of processed food and refined carbohydrates
  
  
• A diet high in saturated fat/excessive meat
  
  
• Dehydration
  
  
• Lack of body movement/exercise
  
  
• Due to an illness or mechanical issue

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