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Constipation, the not so fun health issue.

17/10/2015

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Not the most comfortable of health concerns, constipation is irregular or infrequent bowel motions. This can cause pain and frequent wind, as well as bloating and a general feeling of fatigue. There are many reasons why constipation might occur, and they can include:

  • As a side effect of prescribed medication

  • Due to food intolerances

  • Poor detoxification processes in your body

  • A diet full of processed food and refined carbohydrates

  • A diet high in saturated fat/excessive meat

  • Dehydration

  • Lack of body movement/exercise

  • Due to an illness or mechanical issue

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    I'm Ally Chick, founder and head Naturopath here at Alysia Chick Health.
    Welcome to the Nourish Blog, where I share with you lots of health information, lifestyle advice and recipes! 

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